Not sure what questions to ask your physiotherapist? If so, you are not alone. Physiotherapy, also known as physical therapy, is an important part of recovering from accidents, injury and certain medical conditions. However, no matter how beneficial physical therapy is, it can be intimidating the first time you visit. Or, you may have already started your therapy but feel as though you are not getting the results you need.
To ensure you are getting the best care and feel comfortable with the therapy you are receiving, these are the questions to ask your physical therapist.
What Can I do to Improve My Results?
Depending on what you are being treated for, your physical therapist may have several suggestions for what you can do outside of the clinic. For example, your therapist may suggest daily stretches or purchasing an ergonomic office chair. Your therapist should offer these suggestions automatically, but asking ensures you receive as much information as possible and shows that you are actively participating in your own therapy.
Many patients sometimes underestimate the importance of their personal role in their own recovery. Following your therapist’s suggestions for things you can do outside the clinic will help to maximize results, help you progress more quickly, and give you control over your own health.
What Results Can I expect?
Your therapist should be able to provide you with information on what your therapy path is intended to accomplish. For example, they should be able to tell you if pain reduction is possible, if your range of motion should increase, or if there are other benchmarks of progress.
While it is important to note that all injuries and patients may respond to therapy differently, knowing the potential results and goals can help you determine if the therapy is working for you. This also helps to keep your expectations realistic. Though it might be discouraging to find out that you may need therapy for several months, it can help you mentally prepare for what is ahead.
What is Causing My Pain/What Can I Do to Prevent this from Happening Again?
Sometimes the cause of pain is obvious, such as when you have had a specific accident. However, patients also require physical therapy for pain caused by repetitive movement and other regular use. For example, many people develop back pain due to uncomfortable office chairs or beds. For pain resulting from issues like this, your therapist can often provide suggestions for preventing the pain from returning or worsening. Simple changes like sleeping with a pillow between your knees or doing daily stretches can make a great difference in your long term health.
Have You Treated My Type of Injury Before?
It may feel uncomfortable asking a medical professional this question, but it is well within your rights as a patient. Moreover, therapists should be happy to provide this information. It shows your active interest in your own care and will give you confidence in their abilities. Though a therapist who has not treated your exact injury type before can still be a good match, it is often best to work with a therapist who has first hand knowledge of how similar patients respond and progress with treatment.
What Can I Expect During My Therapy Sessions?
Physical therapy can take several forms including hot and cold compresses, light exercises, stretching, and massage. Often, several therapies will be used to support each other. You may also start with certain exercises then rotate with other types. The number of repetitions you may do for a certain exercise may also increase as your pain or range of movement improves.
For many patients, knowing what sessions will entail, helps to manage expectations. At this point, your therapist should also tell you what clothes to wear for your appointments. Typically, athletic wear with comfortable shoes will be recommended. Your therapist may also tell you to bring a bathing suit if you will have any kind of water therapy.
Will You be My Therapist for Every Session?
Though you may require multiple therapists or occasionally have a substitute therapist when your primary is not available, it is typically best to have the same therapist consistently. Maintaining a dedicated therapist will reduce missed or redundant activities. Introducing a rotating list of therapists and therapist assistants often leads to inconsistent care and slower progress.
If you will have multiple therapists, ask your primary therapist what procedures are in place to ensure you are getting the therapy you need each time. Will each therapist take detailed notes that will be available to the next therapist? This information will empower you to know if your therapy is being administered correctly.
Are You Registered and Insured?
This information can also feel uncomfortable to ask but, again, a professional therapist should welcome these questions and be able to provide proof. Fortunately, the internet can be a good source for this information. Before asking your therapist directly, consider searching them online first for both reviews and certifications.
Conclusion
Finding the right therapist for your needs is an important part of your recovery. Ideally, you should have a therapist who is licensed, insured and has experience with your injury type. Additionally, you should have a primary therapist as opposed to rotating therapists and therapist aids. Ask questions about how long your therapy should take, what results you can expect and what you can do to maximize your results.
A professional therapist should be able to answer these questions and help you feel comfortable asking them. At BCML, we work with our patients to provide personalized physical therapy treatment that will work to achieve results while also working with your schedule and individual needs.
We welcome questions from new and existing patients. Contact our team of caring professionals by calling 416-929-1900.